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Davidson Counseling - Where Minds Bloom

wheremindsbloom

Surviving the Holidays

  • Writer: Genie Davidson
    Genie Davidson
  • 6 days ago
  • 2 min read

Coping with Stress, Expectations, and Financial Pressure

A digital graphic split in half: on the left, shopping bags, wrapped gifts, and a crowded holiday calendar symbolize stress; on the right, a simple Christmas tree and cozy chair symbolize peace. Bold text reads “Holiday Stress is Real” with the subtitle “Surviving the Holidays: Coping with Stress and Expectations.” Includes the website wheremindsbloom.com and Where Minds Bloom logo.

Christmas is often called “the most wonderful time of the year,” but for many people it brings emotional weight, unrealistic expectations, and financial strain.


As a therapist, I see a surge in anxiety, depression, and emotional exhaustion in December. In fact, January is one of my busiest months because so many people are burned out from the holidays. While this season is marketed as joyful and generous, the reality can be far more complicated. You are not alone if you’re struggling.


The Pressure of “Perfect”

We are surrounded by images of magical mornings, beautifully decorated homes, joyful family gatherings, and perfectly wrapped gifts. Social media, movies, and advertising create curated versions of Christmas that leave many feeling frustrated and inadequate.


But here’s the truth: there is no such thing as a “perfect” Christmas. What you see online is not a standard to live up to — it’s a marketing tool.

Your emotional and mental well-being matter far more than keeping up appearances or meeting someone else’s expectations.


The Financial Toll

The holidays also come with significant financial stress. Between travel, gift-giving, work events, and food preparation, expenses quickly add up. For many, this means debt, followed by guilt and shame.


If you’ve grown up associating gift-giving with love or self-worth, setting financial boundaries can feel uncomfortable. But love is not measured by a price tag. If money is tight this year, you’re not alone. Choosing simplicity can be just as meaningful.


Coping with Holiday Stress

  • Set realistic expectations: Focus on connection, not perfection.

  • Prioritize mental health: Say no when you need rest.

  • Manage finances: Create a budget and stick to it.

  • Seek support: Talk to a friend, family member, or therapist.


Remember: your worth is not defined by how much you spend or how “perfect” your Christmas looks. Give yourself permission to celebrate in a way that feels sustainable and authentic.


Where Minds Bloom,

Genie

 
 
 

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