Mary Todd Lincoln’s life is often overshadowed by the towering legacy of her husband, Abraham Lincoln. Yet, her story reveals a profound journey marked by loss, sacrifice, and misunderstood mental health struggles. Far from the caricature of an unstable or “crazy” woman, Mary endured extreme trauma that shaped her life in ways history has rarely acknowledged. This post explores her hidden battles with grief, depression, and post-traumatic stress disorder (PTSD), offering a cl

We all recognize “high performers.” We have friends that work for corporations where they highly perform, often working long hours. We maybe married to someone who owns their own business and works relentlessly to see their business succeed, or we may be the person who is highly performing and burning both candles at the end.

Our nervous system does not respond well to sudden massive overhauls. Neither do our schedules, families, or our trauma histories. As humans we tend to get tired,

Christmas is often called “the most wonderful time of the year,” but for many people it brings emotional weight, unrealistic expectations, and financial strain.

Many people are afraid of starting therapy — and honestly, it makes perfect sense. It takes an enormous amount of courage to sit with your story, to explore the patterns that have repeated in your life, and to face the parts of yourself you’ve learned to avoid.

Discover how suffering can be a process of growth, resilience, and faith — not a divine punishment. Learn how to find meaning in hardship

We are wired as humans to chase dopamine — the neurotransmitter that gives us reward and pleasure. That chemical hit makes us feel good when we buy, scroll, or collect.

I will never forget the day my precious, chunky, and beloved doggie, Oswald, died. My pug was with me during some of the darkest days of m

I believe if you hold on to your plans loosely, a plan will emerge that you could never have possibly imagined!