Many people are afraid of starting therapy — and honestly, it makes perfect sense. It takes an enormous amount of courage to sit with your story, to explore the patterns that have repeated in your life, and to face the parts of yourself you’ve learned to avoid.

Discover how suffering can be a process of growth, resilience, and faith — not a divine punishment. Learn how to find meaning in hardship

We are wired as humans to chase dopamine — the neurotransmitter that gives us reward and pleasure. That chemical hit makes us feel good when we buy, scroll, or collect.

 I will never forget the day my precious, chunky, and beloved doggie, Oswald, died. My pug was  with me during some of the darkest days of m

I believe if you hold on to your plans loosely, a plan will emerge that you could never have possibly imagined!